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Cavender's Roasted Chicken - Recipe and Nutrition Facts
55

Cavender's Roasted Chicken Recipe

Cavender's Roasted Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cavender's Roasted Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat67%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120.3 IU2.4%Mid 40%Average
Retinol35.2 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg30.2%Top 10%Very High
Vitamin B60.55 mg27.5%Top 10%Very High
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.3 mg0.9%Bottom 30%Low
Iron1.1 mg6.1%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus154.4 mg15.4%Top 30%High
Potassium188.5 mg5.4%Mid 40%Average
Sodium74.2 mg3.1%Bottom 30%Low
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.27 g0.09%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.9%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat4.2 g20.9%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 122.3 mg 40.8%

Sodium 135 mg 5.6%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 29 g 58%

Vitamin A 4.4% Vitamin C

Calcium 1.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cavenders-roasted-chicken-418004 Embed Table:

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