Causa Rellena De Pollo has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Causa Rellena De Pollo, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 237 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 768 mg 32%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 4.9 g19.6%
Sugars 4.5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 0 g | Carbs 31.6 g | Fat 15.8 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 37
Protein 2.9 g | Carbs 9.5 g | Fat 0 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 1.2 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 41.7 g | Fat 20.8 g
Per 100g | Calories 510
Protein 5.9 g | Carbs 64.7 g | Fat 25.5 g
Per 100g | Calories 286
Protein 10.2 g | Carbs 46.9 g | Fat 8.2 g
Per 100g | Calories 157
Protein 13.7 g | Carbs 3.1 g | Fat 9.6 g