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Cauliflower Spinach Stuffed Mushrooms - Recipe and Nutrition Facts
69

Cauliflower Spinach Stuffed Mushrooms Recipe

Cauliflower Spinach Stuffed Mushrooms has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cauliflower Spinach Stuffed Mushrooms has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat58%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1295 IU25.9%
Vitamin C16 mg26.7%
Vitamin D29.6 IU7.4%
Vitamin E0.92 mg3.1%
Thiamin0.08 mg5%
Riboflavin0.25 mg14.9%
Niacin1.4 mg7.2%
Vitamin B60.17 mg8.5%
Folate45.6 mcg11.4%
Vitamin B120.47 mcg7.9%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron0.88 mg4.9%
Magnesium32 mg8%
Phosphorus222 mg22.2%
Potassium276.4 mg7.9%
Sodium118.2 mg4.9%
Zinc1.5 mg9.9%
Copper0.13 mg6.7%
Manganese0.35 mg17.4%
Selenium9.3 mcg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber1.7 g6.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat5.5 g27.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 25.5 mg 8.5%

Sodium 118.2 mg 4.9%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.7 g6.8%

Sugars 0.5 g

Protein 10.2 g 20.4%

Vitamin A 25.9% Vitamin C 26.7%

Calcium 29% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=271408 Embed Table:

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