Cauliflower Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cauliflower Bake has been given a composite ranking of 51, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 840 mg 35%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 140%
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 30.7 g | Carbs 16.9 g | Fat 24.3 g
Per Serving | Calories 83
Protein 5.5 g | Carbs 6.9 g | Fat 4.7 g
Per Serving | Calories 320
Protein 4 g | Carbs 37 g | Fat 18 g
Per Serving | Calories 170
Protein 2 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 280
Protein 12 g | Carbs 11 g | Fat 22 g
Per Serving | Calories 80
Protein 1 g | Carbs 13 g | Fat 3 g