Cattle Boyz Cedar Plank Grilled Salmon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Cattle Boyz Cedar Plank Grilled Salmon, and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 25% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.9 IU | 7.1% | Top 30% | High |
Retinol | 40 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 494.3 IU | 123.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.6 mg | 42.9% | Top 10% | Very High |
Vitamin B6 | 1.4 mg | 71.4% | Top 10% | Very High |
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 4.3 mcg | 71.4% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 14.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 35.7 mg | 8.9% | Top 30% | High |
Phosphorus | 308.6 mg | 30.9% | Top 10% | Very High |
Potassium | 508.6 mg | 14.5% | Top 10% | Very High |
Sodium | 252.4 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 35.7 mcg | 51% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.9 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.4 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 176.7 mg 7.4%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 16.3 g 32.6%
Vitamin A 4.9% Vitamin C 1.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 25.9 g | Carbs 0.59 g | Fat 4.6 g
Per Serving | Calories 153
Protein 23.9 g | Carbs 2.84 g | Fat 4.8 g
Per Serving | Calories 184
Protein 13.9 g | Carbs 16.4 g | Fat 7 g
Per 100g | Calories 135
Protein 7.1 g | Carbs 9.8 g | Fat 7.5 g
Per Serving | Calories 9
Protein 0.69 g | Carbs 0.05 g | Fat 0.6 g
Per Serving | Calories 287
Protein 11 g | Carbs 20 g | Fat 18.1 g
Per Serving | Calories 512
Protein 14.2 g | Carbs 37.5 g | Fat 33.3 g
Per Serving | Calories 319
Protein 10.7 g | Carbs 17.3 g | Fat 22.9 g