Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cat's BBQ Spice - Recipe and Nutrition Facts
93

Cat's BBQ Spice Recipe

Cat's BBQ Spice has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cat's BBQ Spice has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg0.9%
Niacin0.14 mg0.7%
Vitamin B60.04 mg1.9%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.81 mg4.5%
Magnesium3.2 mg0.8%
Phosphorus5 mg0.5%
Potassium26.6 mg0.8%
Sodium58.9 mg2.5%
Zinc0.08 mg0.5%
Copper0.01 mg0.6%
Manganese0.09 mg4.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0.5 g2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 58.9 mg 2.5%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 0.2 g 0.4%

Vitamin A 8.4% Vitamin C 1.5%

Calcium 1.2% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1142845 Embed Table:

Related Searches

26

zuchinni frittatas

Per Serving | Calories 103
Protein 7.3 g | Carbs 2.6 g | Fat 7.3 g

63

Olive Garden Zuppa Toscana Clone --..

Per Serving | Calories 150
Protein 10.1 g | Carbs 21.1 g | Fat 3.1 g

37

Cup Omlettes

Per Serving | Calories 94
Protein 11.8 g | Carbs 4.7 g | Fat 3.5 g

55

Lubia (green beans)

Per Serving | Calories 26
Protein 0.8 g | Carbs 3.8 g | Fat 0.9 g

88

BBQ Potatoes and Carrots

Per Serving | Calories 118
Protein 2.8 g | Carbs 25.2 g | Fat 1.1 g

14

Balsamic BBQ Sauce

Per Serving | Calories 23
Protein 0 g | Carbs 6.5 g | Fat 0 g

20

Cat's BBQ Sauce 1/4 cup = serving

Per Serving | Calories 84
Protein 0.4 g | Carbs 19.9 g | Fat 0.2 g

58

Primal BBQ Sauce (makes 1 'raw' cup)

Per Serving | Calories 283
Protein 8.3 g | Carbs 40.6 g | Fat 12.5 g