Catfish With Spicy Orange Sauce
Catfish With Spicy Orange Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Catfish With Spicy Orange Sauce has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jenn's Catfish Sandwich Sauce
Per Serving | Calories 138
Protein 0.5 g | Carbs 1.2 g | Fat 14.9 g
Oven-Baked Catfish with Tartar Sauce
Per Serving | Calories 220
Protein 20 g | Carbs 15 g | Fat 10 g
Spicy Grilled Chicken
Per 100g | Calories 110
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
New York Style - Pita Chips Spicy..
Per 100g | Calories 393
Protein 10.7 g | Carbs 57.1 g | Fat 12.5 g
M&M Meat Shops - Thai Sweet & Spicy..
Per 100g | Calories 233
Protein 0.67 g | Carbs 60 g | Fat 0 g
Pita Jungle - Spicy Chicken Wrap 1
Per 100g | Calories 121
Protein 8 g | Carbs 12.9 g | Fat 4.4 g
