Catfish (fresh, Channel, Farmed, Raw) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Catfish (fresh, Channel, Farmed, Raw), and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 53% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 15 mg 0.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 15.9 g | Carbs 4.7 g | Fat 7.6 g
Per 100g | Calories 105
Protein 18.5 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 123
Protein 15 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 2.65 g | Fat 6.2 g
Per 100g | Calories 180
Protein 7.7 g | Carbs 25.4 g | Fat 5.4 g
Per 100g | Calories 134
Protein 1.1 g | Carbs 25.9 g | Fat 2.2 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 115
Protein 22.9 g | Carbs 0 g | Fat 1.8 g