Catelli - CATELLI Healthy Harvest Organic Pasta has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 75.29g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Catelli - CATELLI Healthy Harvest Organic Pasta has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Papa Gino's - Penne Chicken &..
Per 100g | Calories 205
Protein 8.2 g | Carbs 21.5 g | Fat 10 g
Gerber - Three Cheese Ravioli..
Per 100g | Calories 82
Protein 3.5 g | Carbs 11.8 g | Fat 1.8 g
Raley's - Mostaccioli
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
DaVinci - Italian Organics Bow Ties
Per 100g | Calories 370
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g
Catelli - Egg Noodles
Per 100g | Calories 376
Protein 16.5 g | Carbs 70.6 g | Fat 3.5 g
Catelli - Cracked Black Pepper..
Per 100g | Calories 376
Protein 12.9 g | Carbs 76.5 g | Fat 1.2 g
Catelli - Short Pasta
Per 100g | Calories 376
Protein 12.9 g | Carbs 75.3 g | Fat 1.8 g
Catelli - Spinach Fettuccine
Per 100g | Calories 376
Protein 12.9 g | Carbs 75.3 g | Fat 1.8 g
