Castellana - Castellana Tricolor Farfalle has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 75.76g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Castellana - Castellana Tricolor Farfalle has been given a composite ranking of 59, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.95 mg | 63.1% | Top 10% | Very High |
Riboflavin | 0.46 mg | 27.1% | Top 10% | Very High |
Niacin | 7.2 mg | 36.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 252.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.1 mg | 3.6% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 18 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 0.88 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 369
Protein 6 g | Carbs 72.6 g | Fat 6 g
Per 100g | Calories 369
Protein 6 g | Carbs 72.6 g | Fat 6 g
Per 100g | Calories 361
Protein 12.6 g | Carbs 74 g | Fat 1.8 g
Per 100g | Calories 361
Protein 12.6 g | Carbs 74 g | Fat 1.8 g