Taco Time - Casita, Chicken Burrito has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Taco Time - Casita, Chicken Burrito, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 33% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 2350 mg 97.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 34 g 68%
Vitamin A 25% Vitamin C 10%
Calcium 2.1% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 25 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 143
Protein 7.4 g | Carbs 16.4 g | Fat 5.8 g
Per 100g | Calories 105
Protein 17.3 g | Carbs 1.33 g | Fat 2.7 g
Per 100g | Calories 930
Protein 59 g | Carbs 97 g | Fat 33.5 g
Per 100g | Calories 240
Protein 4 g | Carbs 41 g | Fat 7 g
Per 100g | Calories 260
Protein 6 g | Carbs 42 g | Fat 8 g
Per 100g | Calories 460
Protein 5 g | Carbs 81 g | Fat 12 g
Per 100g | Calories 210
Protein 2 g | Carbs 17 g | Fat 16 g