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Taco Time Casita , Chicken Burrito - Nutrition Facts and detailed Analysis
20

Casita, Chicken Burrito

Taco Time - Casita, Chicken Burrito has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Taco Time - Casita, Chicken Burrito, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat33%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron3.6 mg20%
Sodium2350 mg97.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber5 g20%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat10 g50%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 2350 mg 97.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 34 g 68%

Vitamin A 25% Vitamin C 10%

Calcium 2.1% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/tacotime/casita-chicken-burrito Embed Table:

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