Cashew Sesame Noodles has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cashew Sesame Noodles has been given a composite ranking of 73, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 12.6 g | Carbs 19.6 g | Fat 14.9 g
Per Serving | Calories 235
Protein 9.4 g | Carbs 25.3 g | Fat 11.5 g
Per Serving | Calories 310
Protein 4 g | Carbs 8 g | Fat 31 g
Per Serving | Calories 360
Protein 30 g | Carbs 47 g | Fat 6 g
Per Serving | Calories 120
Protein 17 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 410
Protein 19 g | Carbs 16 g | Fat 29 g