Cherrydale Farms - Cashew Crunch has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cherrydale Farms - Cashew Crunch has been given a composite ranking of 22, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 30.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 8.1 g | Carbs 56.8 g | Fat 24.3 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 35.3 g | Fat 31.7 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 35.3 g | Fat 31.7 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 42.9 g | Fat 25 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 58.8 g | Fat 30.6 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 58.8 g | Fat 30.6 g
Per 100g | Calories 465
Protein 4.7 g | Carbs 55.8 g | Fat 27.9 g
Per 100g | Calories 512
Protein 7 g | Carbs 62.8 g | Fat 27.9 g