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Fitlife Foods Cashew Chicken - Nutrition Facts and detailed Analysis
51

Cashew Chicken

Fitlife Foods - Cashew Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fitlife Foods - Cashew Chicken has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat15%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol 30 mg 10%

Sodium 250 mg 10.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber

Sugars 6 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/fitlife_foods_cashew_chicken_calories Embed Table:

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