Back to Nature - Cashew Almond Pistachio Mix has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Back to Nature - Cashew Almond Pistachio Mix has been given a composite ranking of 38, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 69% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 5.1 mg | 28.6% | Top 10% | Very High |
Potassium | 785.7 mg | 22.4% | Top 30% | High |
Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.4 g | 71.4% | Top 10% | Very High |
Saturated Fat | 5.4 g | 26.8% | Mid 40% | Average |
Monounsaturated Fat | 28.6 g | |||
Polyunsaturated Fat | 10.7 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 21.2 g | Carbs 24.7 g | Fat 45.9 g
Per 100g | Calories 536
Protein 17.9 g | Carbs 35.7 g | Fat 39.3 g
Per 100g | Calories 571
Protein 21.4 g | Carbs 25 g | Fat 46.4 g
Per Serving | Calories 506
Protein 15.2 g | Carbs 34 g | Fat 37 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 448
Protein 6.9 g | Carbs 72.4 g | Fat 15.5 g
Per 100g | Calories 524
Protein 14.3 g | Carbs 42.9 g | Fat 38.1 g
Per 100g | Calories 464
Protein 12.5 g | Carbs 67.9 g | Fat 14.3 g