Wegmans - Carrots & Dip has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wegmans - Carrots & Dip , and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 78% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10486.9 IU | 209.7% | Top 10% | Very High |
Vitamin C | 5.7 mg | 9.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 190.7 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A 220% Vitamin C 10%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 12.9 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 367
Protein 0 g | Carbs 3.3 g | Fat 40 g
Per 100g | Calories 280
Protein 4 g | Carbs 29.3 g | Fat 17.3 g
Per 100g | Calories 388
Protein 0 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 358
Protein 7.2 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 141
Protein 0 g | Carbs 31.7 g | Fat 0 g