Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Carrots & Dip - Nutrition Facts and detailed Analysis
48

Carrots & Dip

Wegmans - Carrots & Dip has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wegmans - Carrots & Dip , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat78%
 Calories from Carbs17%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10486.9 IU209.7%Top 10%Very High
Vitamin C5.7 mg9.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.1 mg3.8%Mid 40%Average
Iron0.69 mg3.8%Mid 40%Average
Potassium0 mg
Sodium190.7 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat4.8 g23.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 200 mg 8.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 2 g 4%

Vitamin A 220% Vitamin C 10%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

ShopRite - Chipotle Dip

Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 12.9 g

3

Creamland - Fiesta Dip

Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g

9

Wegmans - Mexicali Dip

Per 100g | Calories 367
Protein 0 g | Carbs 3.3 g | Fat 40 g

11

Ciao Bella - Gelato Dip

Per 100g | Calories 280
Protein 4 g | Carbs 29.3 g | Fat 17.3 g

11

Wegmans - Baba Ghanouj

Per 100g | Calories 388
Protein 0 g | Carbs 3.5 g | Fat 42.3 g

71

Wegmans - Rice Squares Cereal

Per 100g | Calories 358
Protein 7.2 g | Carbs 82.4 g | Fat 0 g

9

Wegmans - Classic Mayonnaise

Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g

16

Wegmans - Fat Free Parmesan Italian..

Per 100g | Calories 141
Protein 0 g | Carbs 31.7 g | Fat 0 g