Pizza Hut Express - Carrots and Ranch (flutinkat) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pizza Hut Express - Carrots and Ranch (flutinkat), and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 83% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 3.8 g | Carbs 10 g | Fat 4.4 g
Per 100g | Calories 350
Protein 14 g | Carbs 37 g | Fat 17 g
Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 310
Protein 10 g | Carbs 39 g | Fat 12 g
Per 100g | Calories 220
Protein 20 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 300
Protein 8 g | Carbs 50 g | Fat 8 g
Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 130
Protein 13 g | Carbs 18 g | Fat 1 g