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Carrot Raisin Bars - Recipe and Nutrition Facts
47

Carrot Raisin Bars Recipe

Carrot Raisin Bars Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Carrot Raisin Bars Recipe has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2845 IU56.9%Top 10%Very High
Retinol135 mcg
Vitamin C0 mg
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate45 mcg11.3%Top 30%High
Folic Acid30 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron0 mg
Magnesium25 mg6.3%Top 30%High
Phosphorus190 mg19%Top 30%High
Potassium175 mg5%Mid 40%Average
Sodium368.5 mg15.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars19 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 26

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 73.7 mg 3.1%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.4 g1.6%

Sugars 3.8 g

Protein 1 g 2%

Vitamin A 11.4% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrot-raisin-bars-recipe-171279 Embed Table:

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