Carrot-Mushroom-Barley Stew has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Carrot-Mushroom-Barley Stew has been given a composite ranking of 65, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 172
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 15 g60%
Sugars 9 g
Protein 10 g 20%
Vitamin A 1.2% Vitamin C
Calcium 12.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1124
Protein 79 g | Carbs 38 g | Fat 73 g
Per Serving | Calories 1080
Protein 48 g | Carbs 53 g | Fat 75 g
Per Serving | Calories 265
Protein 29 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 523
Protein 75 g | Carbs 13 g | Fat 18 g
Per Serving | Calories 318
Protein 34 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 521
Protein 37 g | Carbs 60 g | Fat 17 g