Carrot Marjoram Pure has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Carrot Marjoram Pure has been given a composite ranking of 76, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 2 g 4%
Vitamin A 340% Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 10 g | Carbs 51 g | Fat 9 g
Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 3 g
Per Serving | Calories 530
Protein 11 g | Carbs 86 g | Fat 18 g
Per Serving | Calories 140
Protein 3 g | Carbs 21 g | Fat 6 g