Boulder Soup Works - Carrot Ginger with Coconut has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Boulder Soup Works - Carrot Ginger with Coconut has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9590.1 IU | 191.8% | Top 10% | Very High |
| Vitamin C | 5 mg | 8.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.79 mg | 0.08% | Top 30% | High |
| Iron | 0.48 mg | 2.6% | Top 30% | High |
| Sodium | 184.7 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 419 mg 17.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A 435% Vitamin C 19%
Calcium 0.2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - Soup: Carrot, Ginger..
Per 100g | Calories 61
Protein 1.6 g | Carbs 8.1 g | Fat 2.8 g
Trader Joe's - Soup Carrot Ginger
Per 100g | Calories 33
Protein 0.42 g | Carbs 7.1 g | Fat 0.42 g
Melon-and-Maple Soup Perfumed with..
Per Serving | Calories 150
Protein 0 g | Carbs 36 g | Fat 0 g
soup, ginger broccoli
Per Serving | Calories 82
Protein 4.6 g | Carbs 16.5 g | Fat 0.6 g
Boulder Soup Works - Roasted Tomato..
Per 100g | Calories 28
Protein 0.88 g | Carbs 4 g | Fat 1.3 g
Boulder Soup Works - White Bean With..
Per 100g | Calories 142
Protein 8.4 g | Carbs 24.3 g | Fat 1.8 g
