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Carrot Cake IV - Recipe and Nutrition Facts
47

Carrot Cake IV Recipe

Carrot Cake IV has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Carrot Cake IV, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1550 IU31%
Vitamin C2.4 mg4%
Thiamin0.08 mg5%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.7 mg15%
Magnesium20 mg5%
Potassium141 mg4%
Sodium327 mg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber1.3 g5.2%
Sugars23.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 231

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 327 mg 13.6%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 1.3 g5.2%

Sugars 23.7 g

Protein 6 g 12%

Vitamin A 31% Vitamin C 4%

Calcium 5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/carrot-cake-iv/detail.aspx Embed Table:

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