Carrot Cake IV has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Carrot Cake IV, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1550 IU | 31% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 141 mg | 4% | ||
Sodium | 327 mg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 23.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 231
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 327 mg 13.6%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 1.3 g5.2%
Sugars 23.7 g
Protein 6 g 12%
Vitamin A 31% Vitamin C 4%
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 2.7 g | Carbs 27.6 g | Fat 16.7 g
Per Serving | Calories 300
Protein 3.3 g | Carbs 44.3 g | Fat 13.1 g
Per Serving | Calories 388
Protein 6.5 g | Carbs 48.3 g | Fat 19.7 g
Per Serving | Calories 559
Protein 5.5 g | Carbs 76 g | Fat 27.4 g
Per Serving | Calories 167
Protein 2.3 g | Carbs 24.6 g | Fat 7.3 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 25.4 g | Fat 2 g
Per Serving | Calories 567
Protein 18.8 g | Carbs 31.1 g | Fat 41.5 g
Per Serving | Calories 183
Protein 3 g | Carbs 29.1 g | Fat 7 g