Carrot Cake 14 Recipe
Carrot Cake 14 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 184.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Carrot Cake 14 has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.7 IU | 0.1% | Mid 40% | Average |
| Retinol | 63.9 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1 mg | 5.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 42.9 mcg | 10.7% | Top 30% | High |
| Folic Acid | 21.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.8 mg | 3.7% | Mid 40% | Average |
| Iron | 1.4 mg | 7.5% | Top 30% | High |
| Magnesium | 18.6 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 81.4 mg | 8.1% | Mid 40% | Average |
| Potassium | 148.6 mg | 4.2% | Mid 40% | Average |
| Sodium | 276.8 mg | 11.5% | Mid 40% | Average |
| Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.34 mg | 16.9% | Top 30% | High |
| Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.2 g | 20.7% | Top 10% | Very High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 48.8 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.6% | Top 10% | Very High |
| Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
| Monounsaturated Fat | 15.5 g | |||
| Polyunsaturated Fat | 5.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1519 Calories from Fat 754
% Daily Value *
Total Fat 83.8 g 128.9%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 182.5 mg 60.8%
Sodium 819.2 mg 34.1%
Total Carbohydrates 184.2 g 61.4%
Dietary Fiber 4.4 g17.6%
Sugars 144.5 g
Protein 14.9 g 29.8%
Vitamin A 0.2% Vitamin C 6.7%
Calcium 10.9% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Carrot Cake Cheesecake
Per Serving | Calories 406
Protein 5.9 g | Carbs 41.8 g | Fat 24.6 g
Carrot Cake 13
Per Serving | Calories 440
Protein 4.9 g | Carbs 57.5 g | Fat 21.7 g
Spinach Carrot Cake
Per Serving | Calories 229
Protein 5.9 g | Carbs 18.1 g | Fat 15 g
Sugar-Free Carrot Cake
Per Serving | Calories 315
Protein 6.3 g | Carbs 41.6 g | Fat 14.3 g
Hot Fudge Pudding Cake 4
Per Serving | Calories 339
Protein 4.7 g | Carbs 56.2 g | Fat 12.8 g
Honey Oatmeal M&m Cookies
Per Serving | Calories 410
Protein 5.6 g | Carbs 55.6 g | Fat 19.8 g
Grandma's Kolacky Cookies
Per Serving | Calories 97
Protein 1.1 g | Carbs 7 g | Fat 7.3 g
New Orleans-Style Bread Pudding
Per Serving | Calories 352
Protein 4.6 g | Carbs 43.8 g | Fat 16.7 g
