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Carrot Butter Spread (Vegan) - Recipe and Nutrition Facts
98

Carrot Butter Spread (Vegan) Recipe

Carrot Butter Spread (Vegan) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Folate.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Carrot Butter Spread (Vegan), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate145.6 mcg36.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron0 mg
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus70.6 mg7.1%Mid 40%Average
Potassium189.7 mg5.4%Mid 40%Average
Sodium148.7 mg6.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Bottom 30%Low
Saturated Fat0.15 g0.74%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 101.1 mg 4.2%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 1.1 g4.4%

Sugars 1 g

Protein 1.3 g 2.6%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 1.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrot-butter-spread-vegan-448529 Embed Table:

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