Carrot Bread II Recipe
Carrot Bread II has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Carrot Bread II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Vitamin A
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1300 IU | 26% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 53 mg | 1.5% | ||
| Sodium | 122 mg | 5.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 122 mg 5.1%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.8 g3.2%
Sugars 10.6 g
Protein 2.1 g 4.2%
Vitamin A 26% Vitamin C 1%
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
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