Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carrot Bisque - Recipe and Nutrition Facts
79

Carrot Bisque Recipe

Carrot Bisque has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Based on the composite nutritive standing Carrot Bisque has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.4 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus33.5 mg3.3%Bottom 30%Low
Potassium266.9 mg7.6%Top 30%High
Sodium117.9 mg4.9%Mid 40%Average
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.4%Top 30%High
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars5.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 0 mg

Sodium 288.8 mg 12%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 6.6 g26.4%

Sugars 13 g

Protein 3.3 g 6.6%

Vitamin A 0.6% Vitamin C 20%

Calcium 7.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/carrot-bisque-173288 Embed Table:

Related Searches

99

Moroccan Carrots 3

Per Serving | Calories 44
Protein 1 g | Carbs 10.2 g | Fat 0.5 g

8

Carrot and Feta Lasagna

Per Serving | Calories 271
Protein 9.3 g | Carbs 8.9 g | Fat 22.5 g

14

Carrot Cheesecake 2

Per Serving | Calories 318
Protein 5.3 g | Carbs 27.3 g | Fat 21.6 g

75

Wise Carrots

Per Serving | Calories 139
Protein 3.2 g | Carbs 18.1 g | Fat 6.1 g

44

Remoulade Sauce 8

Per Serving | Calories 342
Protein 0.87 g | Carbs 22.2 g | Fat 28.7 g

10

Cowboy French Toast Breakfast..

Per Serving | Calories 205
Protein 10.9 g | Carbs 3.3 g | Fat 16.4 g

6

Overnight French Toast 3

Per Serving | Calories 313
Protein 11.3 g | Carbs 24.3 g | Fat 18.7 g

11

Lolly's French Toast Casserole

Per Serving | Calories 235
Protein 6.2 g | Carbs 29.2 g | Fat 10.6 g