Grace - Carribean Curry Cooking Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Grace - Carribean Curry Cooking Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440 mg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seasoned Pioneers - Sri Lankan Curry..
Per 100g | Calories 97
Protein 1.8 g | Carbs 3.4 g | Fat 8.4 g
Patak's - Pasanda Curry Sauce
Per 100g | Calories 124
Protein 0 g | Carbs 8.9 g | Fat 8.7 g
Patak's - Korma Curry Cooking Sauce..
Per 100g | Calories 136
Protein 1.4 g | Carbs 9.3 g | Fat 10 g
Curry Sauce, Vegeusa
Per 100g | Calories 120
Protein 0 g | Carbs 17.6 g | Fat 5.3 g
Grace - Baked Beans In Tomato Sauce
Per 100g | Calories 115
Protein 5.3 g | Carbs 21.2 g | Fat 0.88 g
Grace - Corned Beef Low Salt
Per 100g | Calories 223
Protein 25 g | Carbs 0 g | Fat 12.5 g
Grace - Caribbean Combos Rice &..
Per 100g | Calories 365
Protein 9.1 g | Carbs 73.1 g | Fat 3.4 g
Grace - Fish Flavoured Soup Mix Fish..
Per 100g | Calories 310
Protein 17.7 g | Carbs 61.9 g | Fat 0 g
