Carrefour Pain De Campagne (country Bread) has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Carrefour Pain De Campagne (country Bread) has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 3% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.7 g | 19.6% | Top 30% | High |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 58.7 g 19.6%
Dietary Fiber 3.5 g14%
Sugars 2.7 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 0 g | Carbs 20 g | Fat 1 g
Per 100g | Calories 326
Protein 11.6 g | Carbs 48.8 g | Fat 10.5 g
Per 100g | Calories 267
Protein 11.1 g | Carbs 46.7 g | Fat 4.4 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Per 100g | Calories 74
Protein 3.9 g | Carbs 15.4 g | Fat 0.33 g
Per 100g | Calories 143
Protein 0 g | Carbs 19 g | Fat 7.1 g
Per 100g | Calories 193
Protein 5.3 g | Carbs 36.8 g | Fat 1.8 g