Carpaccio di Pesce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Carpaccio di Pesce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 25% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A 2% Vitamin C 25%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 29 g | Carbs 8 g | Fat 51 g
Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 60
Protein 2 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 530
Protein 44 g | Carbs 12 g | Fat 32 g
Per Serving | Calories 310
Protein 18 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 240
Protein 2 g | Carbs 41 g | Fat 6 g
Per Serving | Calories 230
Protein 3 g | Carbs 16 g | Fat 18 g
Per Serving | Calories 520
Protein 25 g | Carbs 28 g | Fat 34 g