Carolyn's 3 Bean Chili w/Meat has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Folate.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Carolyn's 3 Bean Chili w/Meat, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 16% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 935 IU | 18.7% | ||
Vitamin C | 11.2 mg | 18.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.23 mg | 15.6% | ||
Riboflavin | 0.17 mg | 9.8% | ||
Niacin | 1.4 mg | 7.2% | ||
Vitamin B6 | 0.17 mg | 8.4% | ||
Folate | 120 mcg | 30% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 4 mg | 22.4% | ||
Magnesium | 68 mg | 17% | ||
Phosphorus | 191 mg | 19.1% | ||
Potassium | 559.5 mg | 16% | ||
Sodium | 885 mg | 36.9% | ||
Zinc | 1.2 mg | 8% | ||
Copper | 0.29 mg | 14.5% | ||
Manganese | 0.6 mg | 29.9% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | ||
Dietary Fiber | 16 g | 64% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 885 mg 36.9%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 16 g64%
Sugars 3.1 g
Protein 25.3 g 50.6%
Vitamin A 18.7% Vitamin C 18.6%
Calcium 7.8% Iron 22.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 13.8 g | Carbs 16.1 g | Fat 6.7 g
Per Serving | Calories 220
Protein 22.4 g | Carbs 8.5 g | Fat 10.3 g
Per Serving | Calories 217
Protein 10.9 g | Carbs 42.7 g | Fat 2.1 g
Per Serving | Calories 261
Protein 20.2 g | Carbs 18.5 g | Fat 11.6 g