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Carolyn's 3 Bean Chili w/Meat - Recipe and Nutrition Facts
75

Carolyn's 3 Bean Chili w/Meat Recipe

Carolyn's 3 Bean Chili w/Meat has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Folate.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Carolyn's 3 Bean Chili w/Meat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat16%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A935 IU18.7%
Vitamin C11.2 mg18.6%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.23 mg15.6%
Riboflavin0.17 mg9.8%
Niacin1.4 mg7.2%
Vitamin B60.17 mg8.4%
Folate120 mcg30%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron4 mg22.4%
Magnesium68 mg17%
Phosphorus191 mg19.1%
Potassium559.5 mg16%
Sodium885 mg36.9%
Zinc1.2 mg8%
Copper0.29 mg14.5%
Manganese0.6 mg29.9%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber16 g64%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 885 mg 36.9%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 16 g64%

Sugars 3.1 g

Protein 25.3 g 50.6%

Vitamin A 18.7% Vitamin C 18.6%

Calcium 7.8% Iron 22.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=444410 Embed Table:

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