Carolina Pulled Pork Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Carolina cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Carolina Pulled Pork Sandwich, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 39% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 403.5 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 572 mg 23.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 26.8 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 270
Protein 25.9 g | Carbs 5.9 g | Fat 15.2 g
Per Serving | Calories 397
Protein 35 g | Carbs 35.7 g | Fat 13 g
Per 100g | Calories 241
Protein 12 g | Carbs 27.8 g | Fat 8.3 g
Per 100g | Calories 160
Protein 13.2 g | Carbs 21.5 g | Fat 2.3 g
Per 100g | Calories 38
Protein 2.5 g | Carbs 5.4 g | Fat 0.83 g
Per 100g | Calories 109
Protein 6 g | Carbs 13.5 g | Fat 3.6 g