The Counter - Carnitas (Taco/Ques/Salad) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing The Counter - Carnitas (Taco/Ques/Salad) has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.6% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 36.5 mg 12.2%
Sodium 206.5 mg 8.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 603
Protein 20 g | Carbs 76 g | Fat 24 g
Gandolfo's New York Delicatessen -..
Per 100g | Calories 110
Protein 0 g | Carbs 28 g | Fat 0 g
Rita's - Italian Kids Size Ice
Per 100g | Calories 300
Protein 2 g | Carbs 64 g | Fat 5 g
The Spaghetti Warehouse Restaurant -..
Per 100g | Calories 1430
Protein 58 g | Carbs 120 g | Fat 80 g
The Counter - Shake or Malt High..
Per 100g | Calories 1190
Protein 19 g | Carbs 99 g | Fat 76 g
The Counter - Purist Burger
Per 100g | Calories 560
Protein 42 g | Carbs 40 g | Fat 26 g
The Counter - Red Relish
Per 100g | Calories 50
Protein 0 g | Carbs 14 g | Fat 0 g
The Counter - Grilled Ham & Swiss..
Per 100g | Calories 560
Protein 36 g | Carbs 51 g | Fat 23 g
