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Carne Seca - Nutrition Facts and detailed Analysis
26

Carne Seca

Carne Seca has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Carne Seca has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat62%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium213.7 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 553 Calories from Fat 338

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 607 mg 25.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.7 g6.8%

Sugars 2.2 g

Protein 36.3 g 72.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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