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Scooter's Coffee & Yogurt Carmelicious Smoothie 24 Oz . - Nutrition Facts
73

Carmelicious Smoothie 24 Oz.

Scooter's Coffee & Yogurt - Carmelicious Smoothie 24 Oz. has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Scooter's Coffee & Yogurt - Carmelicious Smoothie 24 Oz. has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium23.4 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0 g
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.73 g1.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 159 mg 6.6%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 0 g

Sugars 33 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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