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Carmel Banana Blintzes - Recipe and Nutrition Facts
50

Carmel Banana Blintzes Recipe

Carmel Banana Blintzes has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Carmel Banana Blintzes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat26%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.04 mg2.6%
Riboflavin0.15 mg9.1%
Niacin0.36 mg1.8%
Vitamin B60.31 mg15.7%
Folate16 mcg4%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron0.95 mg5.3%
Magnesium28 mg7%
Phosphorus90 mg9%
Potassium367.8 mg10.5%
Sodium312.5 mg13%
Zinc0.57 mg3.8%
Copper0.15 mg7.4%
Manganese0.17 mg8.5%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.4 g19.5%
Dietary Fiber1.2 g4.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat6.1 g30.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 38.4 mg 12.8%

Sodium 312.5 mg 13%

Total Carbohydrates 58.4 g 19.5%

Dietary Fiber 1.2 g4.8%

Sugars 0.2 g

Protein 7.8 g 15.6%

Vitamin A 8.9% Vitamin C 7.7%

Calcium 9.3% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=170318 Embed Table:

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