Caribou, liver, raw (Alaska Native)
Caribou, liver, raw (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 15.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Based on the composite nutritive standing Caribou, liver, raw (Alaska Native) has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 28800 IU | 576% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 15.7 mg | 87.2% | Top 10% | Very High |
| Phosphorus | 282 mg | 28.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A 576% Vitamin C
Calcium 0.4% Iron 87.2%
*Based on a 2000 Calorie diet
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