Wegmans - Caribbean Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Wegmans - Caribbean Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 468.8 mg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Diana Sauce - Diana Sauce, Spicy
Per 100g | Calories 200
Protein 1 g | Carbs 50 g | Fat 1 g
J.O.'s Cafe - Churros With Dapping..
Per 100g | Calories 315
Protein 2.7 g | Carbs 47.9 g | Fat 12.3 g
Kikkoman - Katsu Sauce
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
VH Sauces - Lite Soya Sauce
Per 100g | Calories 100
Protein 6.7 g | Carbs 20 g | Fat 0 g
Wegmans - Peppadews
Per 100g | Calories 141
Protein 0 g | Carbs 31.7 g | Fat 0 g
Wegmans - Pecan Crusted Tilapia
Per 100g | Calories 174
Protein 15.5 g | Carbs 10.8 g | Fat 8.3 g
Wegmans - Drumstick, baked, with skin..
Per 100g | Calories 153
Protein 27 g | Carbs 0 g | Fat 4.7 g
Wegmans - 60 Pepper Hummus
Per 100g | Calories 200
Protein 6.7 g | Carbs 16.7 g | Fat 13.3 g
