Caribbean Milk

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Caribbean Milk has a average-calorie, average-carb, average-fat and average-protein content.

With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribbean Milk has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	24%
	Calories from Carbs	66%

Why this is good for you

Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	47.3 mg	2%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	33.9 g	11.3%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.8 g	9.6%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.6 g	8.6%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	17.6 g


How many calories are there in Caribbean Milk ?
How much fat is there in Caribbean Milk ?
How much carb is there in Caribbean Milk ?
How much protein is there in Caribbean Milk ?
How much sodium is there in Caribbean Milk ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 67 mg 2.8%

Total Carbohydrates 48.1 g 16%

Dietary Fiber

Sugars

Protein 6.8 g 13.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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