Kashi Pizza - Caribbean Carnival has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Caribbean cuisine.
Based on the composite nutritive standing Kashi Pizza - Caribbean Carnival has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491.7 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 590 mg 24.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Domino's Pizza - Philly Cheesesteak..
Per 100g | Calories 227
Protein 11.7 g | Carbs 24.5 g | Fat 9.8 g
Freschetta - 10 Topping Supreme Pizza
Per 100g | Calories 241
Protein 11.5 g | Carbs 27.6 g | Fat 10.3 g
Trader Joe's - Trader Giotto's Pizza..
Per 100g | Calories 243
Protein 12.9 g | Carbs 27.9 g | Fat 8.6 g
Pizza Express Ranch
Per 100g | Calories 381
Protein 0 g | Carbs 3.5 g | Fat 38.8 g
