Caribbean Banana Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Caribbean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Caribbean Banana Muffins 2, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Top 30% | High |
Retinol | 79.7 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 79.7 mg | 8% | Mid 40% | Average |
Potassium | 201.6 mg | 5.8% | Mid 40% | Average |
Sodium | 324.2 mg | 13.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 25.8 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 207.5 mg 8.6%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 1.1 g4.4%
Sugars 16.5 g
Protein 2.5 g 5%
Vitamin A 4% Vitamin C 3.3%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 2.3 g | Carbs 19.8 g | Fat 4.7 g
Per Serving | Calories 260
Protein 4 g | Carbs 38 g | Fat 11 g
Per Serving | Calories 95
Protein 0.81 g | Carbs 21.7 g | Fat 0.23 g
Per Serving | Calories 302
Protein 4.5 g | Carbs 49.3 g | Fat 9.3 g
Per Serving | Calories 111
Protein 0.18 g | Carbs 8.1 g | Fat 0 g
Per Serving | Calories 218
Protein 7 g | Carbs 44.6 g | Fat 0.95 g
Per Serving | Calories 91
Protein 1.8 g | Carbs 4.7 g | Fat 7.7 g
Per Serving | Calories 103
Protein 4.1 g | Carbs 22.4 g | Fat 0.3 g