Great Value - Cardio Choice Buttery Spread has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin D and Vitamin E.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Great Value - Cardio Choice Buttery Spread , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin B6
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
| Vitamin D | 423.3 IU | 105.8% | Top 10% | Very High |
| Vitamin E | 28.2 mg | 94.1% | Top 30% | High |
| Vitamin B6 | 4.9 mg | 246.9% | Top 10% | Very High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 63.5 g | 97.7% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Earth Balance - Natural, Original..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Earth Balance - Buttery Spread with..
Per 100g | Calories 640
Protein 0 g | Carbs 0 g | Fat 72 g
I Can't Believe It's Not Butter! -..
Per 100g | Calories 498
Protein 0 g | Carbs 0 g | Fat 57 g
I Can't Believe It's Not Butter! - I..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
Great Value - American Pasteurized..
Per 100g | Calories 317
Protein 15.9 g | Carbs 10.6 g | Fat 21.2 g
Great Value - American Pasteurized..
Per 100g | Calories 329
Protein 14.1 g | Carbs 9.4 g | Fat 23.5 g
Great Value - Cheese Wow Pasteurized..
Per 100g | Calories 278
Protein 12.3 g | Carbs 9.3 g | Fat 21.6 g
Great Value - Colby & Monterey Jack..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
