Cardamom-Scented Grass-Fed Rib Steak with Herb Vinaigrette has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cardamom-Scented Grass-Fed Rib Steak with Herb Vinaigrette has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1880 mg 78.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 30.6 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 150
Protein 22 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 703
Protein 99.2 g | Carbs 18 g | Fat 26.7 g
Per 100g | Calories 703
Protein 99.2 g | Carbs 20.9 g | Fat 26.7 g
Per Serving | Calories 510
Protein 4 g | Carbs 33 g | Fat 41 g
Per Serving | Calories 420
Protein 12 g | Carbs 61 g | Fat 14 g
Per Serving | Calories 410
Protein 24 g | Carbs 24 g | Fat 25 g
Per Serving | Calories 130
Protein 17 g | Carbs 3 g | Fat 6 g