Cardamom Rolls 1 Recipe
Cardamom Rolls 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cardamom Rolls 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 286 mg | 11.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 7.9 g | 39.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 116
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 286 mg 11.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cardamom Brown-Sugar Palmiers 2
Per Serving | Calories 111
Protein 1.1 g | Carbs 14 g | Fat 5.8 g
Flaming Mangoes with Cardamom Syrup
Per Serving | Calories 349
Protein 5.1 g | Carbs 73 g | Fat 2.6 g
Maple-Glazed Cardamom Twists 1
Per Serving | Calories 173
Protein 2.4 g | Carbs 23 g | Fat 7.8 g
Sugar-Frosted Cardamom Braid 1
Per Serving | Calories 130
Protein 3.6 g | Carbs 24.5 g | Fat 1.9 g
