Cardamom Banana Bread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cardamom Banana Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cardamom Banana Bread has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	34%
	Calories from Carbs	59%

Why this is good for you

High in Folate

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	50 IU	1%
Vitamin C	3 mg	5%
Thiamin	0.24 mg	16%
Niacin	3.6 mg	18%
Vitamin B6	0.24 mg	12%
Folate	84 mcg	21%

Mineral Analysis

Name	Amount	%DV
Calcium	60 mg	6%
Iron	2.7 mg	15%
Magnesium	48 mg	12%
Potassium	261 mg	7.5%
Sodium	346 mg	14.4%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	40.9 g	13.6%
Dietary Fiber	2.6 g	10.4%
Sugars	22 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.5 g	9%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.6 g	16.3%
Saturated Fat	1.1 g	5.5%


How many calories are there in Cardamom Banana Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 96

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 346 mg 14.4%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 2.6 g10.4%

Sugars 22 g

Protein 4.5 g 9%

Vitamin A 1% Vitamin C 5%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cardamom-banana-bread/detail.aspx Embed Table: