Cardamom Applesauce has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cardamom Applesauce has been given a composite ranking of 54, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 6 g24%
Sugars 51 g
Protein 0 g
Vitamin A 4% Vitamin C 30%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 390
Protein 5 g | Carbs 64 g | Fat 14 g
Per Serving | Calories 150
Protein 5 g | Carbs 25 g | Fat 3.5 g
Per Serving | Calories 930
Protein 9 g | Carbs 77 g | Fat 68 g