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Salad Creations Carb Free Asian Sesame Ginger Dressing - Nutrition Facts
7

Carb Free Asian Sesame Ginger Dressing

Salad Creations - Carb Free Asian Sesame Ginger Dressing has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Creations - Carb Free Asian Sesame Ginger Dressing has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat95%
 Calories from Carbs3%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium670.2 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.4 g86.8%Top 10%Very High
Saturated Fat10.6 g52.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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