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Cara's chili - Recipe and Nutrition Facts
71

Cara's chili Recipe

Cara's chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cara's chili has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1330 IU26.6%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3.3%
Riboflavin0.16 mg9.6%
Niacin2.8 mg13.8%
Vitamin B60.24 mg12%
Folate10.8 mcg2.7%
Vitamin B121.2 mcg19.5%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron3.3 mg18.3%
Magnesium17.2 mg4.3%
Phosphorus92 mg9.2%
Potassium238.6 mg6.8%
Sodium1 mg0%
Zinc2.4 mg16.2%
Copper0.06 mg3.2%
Manganese0.08 mg4%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber6.6 g26.4%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat4.2 g21%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 39.1 mg 13%

Sodium 1 mg 0%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 6.6 g26.4%

Sugars 10 g

Protein 16.7 g 33.4%

Vitamin A 26.6% Vitamin C 14.9%

Calcium 10.4% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1289141 Embed Table:

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