Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Carando Pepperoni - Nutrition Facts and detailed Analysis
0

Carando Pepperoni

Carando - Carando Pepperoni has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat78%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1869.5 mg77.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%Top 30%High
Saturated Fat14.1 g70.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 530 mg 22.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
3

Applegate - Applegate Pepperoni

Per 100g | Calories 353
Protein 14.1 g | Carbs 3.5 g | Fat 31.7 g

2

Pavone - Pavone Turkey Pepperoni

Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 12.3 g

4

Applegate Farms - Applegate Farms..

Per 100g | Calories 317
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g

4

Carando - Carando Mortadella

Per 100g | Calories 282
Protein 14.1 g | Carbs 3.5 g | Fat 24.7 g

Related Searches

0

Margherita - Margherita Pepperoni..

Per 100g | Calories 494
Protein 21.2 g | Carbs 3.5 g | Fat 42.3 g

1

Bridgford - Bridgford Pepperoni..

Per 100g | Calories 459
Protein 21.2 g | Carbs 0 g | Fat 42.3 g

0

Hillshire Farm - Hillshire Farm..

Per 100g | Calories 529
Protein 21.2 g | Carbs 0 g | Fat 45.9 g

0

Gallo Salame - Gallo Salame Shredded..

Per 100g | Calories 529
Protein 21.2 g | Carbs 0 g | Fat 45.9 g

1

Carando - Carando Genoa Salami Thin..

Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g

1

Carando - Carando Hard Salami Thin..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

4

Carando - Carando Mortadella

Per 100g | Calories 282
Protein 14.1 g | Carbs 3.5 g | Fat 24.7 g

1

Carando - Deli Quick, Genoa Salami

Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g