Caramilk Chocolate Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramilk Chocolate Bar has been given a composite ranking of 6, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 14 g | 70% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.8 g | Carbs 73.1 g | Fat 9.6 g
Per 100g | Calories 524
Protein 7.1 g | Carbs 61.9 g | Fat 26.2 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 47.6 g | Fat 26.5 g
Per 100g | Calories 412
Protein 35.3 g | Carbs 41.2 g | Fat 11.8 g
Per 100g | Calories 538
Protein 4.6 g | Carbs 63.1 g | Fat 30.8 g
Per 100g | Calories 168
Protein 3.2 g | Carbs 16.8 g | Fat 9.5 g
Per 100g | Calories 550
Protein 6 g | Carbs 50 g | Fat 36 g
Per 100g | Calories 346
Protein 6 g | Carbs 35.9 g | Fat 20.6 g