Caramelized Onion & Artichoke Pizza has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caramelized Onion & Artichoke Pizza has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 979.4 IU | 19.6% | Top 10% | Very High |
Retinol | 11.1 mcg | |||
Vitamin C | 42.9 mg | 71.4% | Top 10% | Very High |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 27 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 61.9 mg | 6.2% | Mid 40% | Average |
Potassium | 163.5 mg | 4.7% | Mid 40% | Average |
Sodium | 78.4 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4 g | |||
Sucrose | 0 mg | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 85.7 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 49.4 mg 2.1%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.9 g3.6%
Sugars 2.5 g
Protein 1.7 g 3.4%
Vitamin A 12.3% Vitamin C 45%
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 1.3 g | Carbs 10.7 g | Fat 3.2 g
Per Serving | Calories 234
Protein 12.1 g | Carbs 24.1 g | Fat 10.8 g
Per Serving | Calories 124
Protein 6 g | Carbs 10.1 g | Fat 6.9 g
Per Serving | Calories 92
Protein 5.8 g | Carbs 6.4 g | Fat 4.9 g
Per Serving | Calories 199
Protein 11.8 g | Carbs 12.9 g | Fat 10.6 g
Per Serving | Calories 193
Protein 11 g | Carbs 17.2 g | Fat 10.2 g
Per Serving | Calories 107
Protein 7.7 g | Carbs 10.8 g | Fat 3.7 g
Per Serving | Calories 124
Protein 3.5 g | Carbs 18.2 g | Fat 3.5 g